The Fitbit Cost 4 has all the things you want in a health tracker for below $200. It lastly consists of built-in GPS to trace out of doors exercises independently, it has higher coaching instruments for athletes, and it matches many of the similar smartwatch options right into a slimmer package deal than the dearer Fitbit Versa. It is my favourite Fitbit but. In case you’re on the lookout for a health tracker than behaves lots like a smartwatch with out the additional bulk, the Fitbit Cost Four is likely to be the proper match.
Hold studying for a way precisely this health tracker received me over.
Added options with out the added bulk
There are many nice wearables for athletes, just like the Garmin Forerunner 945 and Suunto 3, which have far more health chops than the Cost 4, however they are not probably the most trendy. The $150 Cost 4 (£130, AU$230) is a tracker I’ll fortunately put on 24/7 due to its smooth, understated design. In case you’re aware of the Cost 3, the brand new model does not look a lot totally different — it is simply the tiniest bit bulkier in your wrist.
The display screen can solely show in black and white, however I like that it is almost half the dimensions of a conventional smartwatch, such because the Apple Watch, and it additionally does away with bodily buttons. As a substitute, you management the Cost Four with a mixture of the touchscreen and by urgent the left aspect of the tracker to navigate settings. The touchscreen is not as responsive and it takes a number of seconds to mild up while you increase your arm to wake the display screen, however I finally obtained the place I wished to go. The one time the lag actually bothered me was whereas I used to be operating and wished to rapidly look at my stats with out taking my eyes off the street. Just like the Cost 3, it is also arduous to see the display screen in direct daylight.
The common Cost Four is available in three totally different colours with silicone sports activities bands, however the Particular Version, or SE, model that I examined out additionally comes with a woven band possibility for $20 extra. Straps are simple to swap out (in contrast to the Versa 2, which has tough toggles) and in case you’re upgrading from the Cost Three you’ll use these bands on the newer tracker. There are additionally a bunch of third-party strap choices obtainable to customise your look.
The Cost Four is snug to put on all through the day and does not dig into my pores and skin after I tighten it up throughout a run. You may as well put on it to mattress. Like different Fitbits, it additionally tracks your sleep. I will not go so far as to say that it is snug to put on in mattress, however at the least I did not wish to rip it off in the midst of the night time like different trackers.
The Cost Four pushed me to run sooner
As a fundamental health tracker, the earlier Cost fashions already checked many of the containers: measuring steps, energy, flooring climbed, coronary heart price and distance (utilizing your cellphone’s GPS). However that wasn’t sufficient for extra critical runners like me. I am not at all an elite athlete, however I do run frequently, so having a built-in GPS is excessive on my want record. The GPS permits the Cost Four to map your route throughout an outside stroll, run, bike trip or hike with out having to depend on your cellphone.
I’ve gone on a number of runs and the Cost Four has given constant distance readings on the identical route with and with out my cellphone. You may as well see a warmth map of your route on the Fitbit app, which additionally signifies the depth at which you have been operating based mostly in your coronary heart price.
The one different Fitbit gadget that gives built-in GPS function is the Ionic watch, however it’s now over two years previous and I discovered it too large and hulking to put on frequently.
The Cost Four tracks over 20 totally different actions, from biking to yoga. It is also water-proof as much as 50 meters just like the Cost 3, so you should utilize it for swimming. You’ll be able to program as much as 5 train shortcuts on the Cost 4, however you do have to decide on them and sync from the cellphone app. You may as well set it to trace your runs routinely, and set targets for issues like tempo, distance or energy burned earlier than you begin every exercise.
GPS isn’t the one device for athletes. The Cost Four has added a brand new metric known as Lively Zone Minutes, which makes use of your coronary heart price zones to find out the depth of your exercise. The purpose is to have 150 energetic minutes logged by the top of every week, however you possibly can enhance or lower the goal based mostly in your health stage.
Just a few years in the past, Fitbit began breaking out coronary heart price knowledge into coaching zones for every exercise, based mostly on age and weight. After a exercise you possibly can log into the cell app and see how lengthy you have been in fats burn, cardio or peak. The Cost Four provides real-time coronary heart price zone notifications so you possibly can take motion throughout your exercise.
I needed to push myself a lot tougher than regular to get my peak coronary heart price alert to pop up on the display screen (you additionally get a buzz in your wrist while you attain every zone). I spotted I might been overestimating my effort and it was useful to have the Cost nudging me to get out of my consolation zone. I can see this being coaching device in case you’re trying to break your private document in a race.
Battery life takes successful
The one draw back about having GPS on the Cost is that it will gobble up your battery lots sooner than on the Cost 3. Fitbit says the Cost Four can last as long as seven days on a cost, however I barely made it to day 4 earlier than having to plug it in.
I did not thoughts having to recharge after 4 days, however in case you’re trying to get probably the most out of your battery life (and are planning to make use of it at night time) I’d advocate turning off the GPS when it is not in use. You will simply have to recollect to do that after your exercise. You are able to do this from the train shortcuts on the Cost. Simply swipe up from an exercise that makes use of GPS, like operating or biking, and toggle it off.
Sleep monitoring has some critical advantages
I’ve by no means gotten a lot out of monitoring my sleep up to now. With a 6-month-old child and a toddler waking me up at odd hours of the night time I used to be scared to even see my stats the subsequent morning, not to mention get graded on my sleep. Every morning, the Fitbit app provides you a Sleep Rating based mostly on all the things from sleep length to sleep phases, coronary heart price and variations in blood oxygen ranges, aka SPO2.
After a number of nights of testing, it is really offered some helpful knowledge about my sleep habits. For starters, I’ve gotten a passing grade (above a 60) each single night time, regardless of waking as much as nurse my toddler. The app informed me it is regular to spend as much as 45 minutes awake every night time, which was comforting. It additionally provides you recommendation on find out how to enhance your rating, like maintaining your bedtime constant, no matter how late (or early) it’s.
Everybody can see fundamental data within the app, like how a lot sleep you get and its high quality, however Fitbit Premium subscribers get entry to coronary heart price and blood oxygen knowledge. I did not see something out of the atypical in my chart, however I can see this function being extraordinarily useful for individuals who suspect they could have a extra critical sleep-related situation like sleep apnea. In that case it is likely to be value the additional $9.99 (£8.99, AU$15.49) a month for a premium account.
There’s one foreseeable draw back: With all this sleep knowledge I fear that I would turn out to be depending on the Sleep Rating to really feel energized throughout the day. That’s, a low Sleep Rating could subconsciously make me really feel drained, though I felt like I obtained night time’s relaxation.
Greater than only a health tracker
The Cost Four goes past well being and health monitoring with a number of good options up its sleeve. It mirrors each notification you may get in your cellphone whether or not you’ve got an iPhone or an Android cellphone, however solely Android customers will have the ability to reply to messages with preprogrammed fast replies.
You continue to cannot retailer music onboard to take with you on a run, however in case you’re a Spotify Premium subscriber, it is possible for you to to make use of the Cost Four as a fundamental wrist distant to pause and skip tracks. There is not any quantity management although.
It now additionally features a new agenda app together with the present timer, alarm and climate apps.
You’ll arrange Fitbit Pay in your wrist and use the Cost Four on any tap-to-pay fee terminal because the tracker now comes with built-in NFC (beforehand, you had to purchase the particular version Cost to get Fitbit Pay). Sadly it nonetheless does not have as many financial institution companions as Google or Apple Pay and was not suitable with my major financial institution (US Financial institution), so I could not try it out. I am additionally quarantined at house, so most of my funds are made on-line anyhow, not at brick-and-mortar shops.