The Fitbit Cost 4 has all the things you want in a health tracker for below $200. It lastly consists of built-in GPS to trace outside exercises independently, it has higher coaching instruments for athletes, and it suits a lot of the similar smartwatch options right into a slimmer package deal than the dearer Fitbit Versa. It is my favourite Fitbit but. In the event you’re in search of a health tracker than behaves rather a lot like a smartwatch with out the additional bulk, the Fitbit Cost Four is likely to be the proper match.
Hold studying for the way precisely this health tracker gained me over.
Added options with out the added bulk
There are many nice wearables for athletes, just like the Garmin Forerunner 945 and Suunto 3, which have far more health chops than the Cost 4, however they don’t seem to be essentially the most trendy. The $150 Cost 4 (£130, AU$230) is a tracker I’ll fortunately put on 24/7 because of its modern, understated design. In the event you’re conversant in the Cost 3, the brand new model would not look a lot totally different — it is simply the tiniest bit bulkier in your wrist.
The display can solely show in black and white, however I like that it is almost half the scale of a conventional smartwatch, such because the Apple Watch, and it additionally does away with bodily buttons. As a substitute, you management the Cost Four with a mixture of the touchscreen and by urgent the left aspect of the tracker to navigate settings. The touchscreen is not as responsive and it takes a number of seconds to mild up once you increase your arm to wake the display, however I finally obtained the place I wished to go. The one time the lag actually bothered me was whereas I used to be working and wished to shortly look at my stats with out taking my eyes off the highway. Just like the Cost 3, it is also exhausting to see the display in direct daylight.
The common Cost Four is available in three totally different colours with silicone sports activities bands, however the Particular Version, or SE, model that I examined out additionally comes with a woven band choice for $20 extra. Straps are simple to swap out (in contrast to the Versa 2, which has tough toggles) and in case you’re upgrading from the Cost Three you can use these bands on the newer tracker. There are additionally a bunch of third-party strap choices accessible to customise your look.
The Cost Four is comfy to put on all through the day and would not dig into my pores and skin once I tighten it up throughout a run. You too can put on it to mattress. Like different Fitbits, it additionally tracks your sleep. I will not go so far as to say that it is comfy to put on in mattress, however not less than I did not wish to rip it off in the midst of the evening like different trackers.
The Cost Four pushed me to run quicker
As a fundamental health tracker, the earlier Cost fashions already checked a lot of the bins: measuring steps, energy, flooring climbed, coronary heart price and distance (utilizing your telephone’s GPS). However that wasn’t sufficient for extra critical runners like me. I am not at all an elite athlete, however I do run frequently, so having a built-in GPS is excessive on my want record. The GPS permits the Cost Four to map your route throughout an outside stroll, run, bike trip or hike with out having to depend on your telephone.
I’ve gone on a number of runs and the Cost Four has given constant distance readings on the identical route with and with out my telephone. You too can see a warmth map of your route on the Fitbit app, which additionally signifies the depth at which you have been working primarily based in your coronary heart price.
The one different Fitbit gadget that provides built-in GPS characteristic is the Ionic watch, but it surely’s now over two years previous and I discovered it too huge and hulking to put on frequently.
The Cost Four tracks over 20 totally different actions, from biking to yoga. It is also water-proof as much as 50 meters just like the Cost 3, so you should utilize it for swimming. You’ll be able to program as much as 5 train shortcuts on the Cost 4, however you do have to decide on them and sync from the telephone app. You too can set it to trace your runs routinely, and set targets for issues like tempo, distance or energy burned earlier than you begin every exercise.
GPS will not be the one software for athletes. The Cost Four has added a brand new metric known as Lively Zone Minutes, which makes use of your coronary heart price zones to find out the depth of your exercise. The purpose is to have 150 energetic minutes logged by the top of every week, however you’ll be able to improve or lower the goal primarily based in your health degree.
A couple of years in the past, Fitbit began breaking out coronary heart price knowledge into coaching zones for every exercise, primarily based on age and weight. After a exercise you’ll be able to log into the cellular app and see how lengthy you have been in fats burn, cardio or peak. The Cost Four provides real-time coronary heart price zone notifications so you’ll be able to take motion throughout your exercise.
I needed to push myself a lot more durable than standard to get my peak coronary heart price alert to pop up on the display (you additionally get a buzz in your wrist once you attain every zone). I spotted I might been overestimating my effort and it was useful to have the Cost nudging me to get out of my consolation zone. I can see this being an excellent coaching software in case you’re seeking to break your private document in a race.
Battery life takes a success
The one draw back about having GPS on the Cost is that it will gobble up your battery rather a lot quicker than on the Cost 3. Fitbit says the Cost Four can last as long as seven days on a cost, however I barely made it to day 4 earlier than having to plug it in.
I did not thoughts having to recharge after 4 days, however in case you’re seeking to get essentially the most out of your battery life (and are planning to make use of it at evening) I might suggest turning off the GPS when it isn’t in use. You will simply have to recollect to do that after your exercise. You are able to do this from the train shortcuts on the Cost. Simply swipe up from an exercise that makes use of GPS, like working or biking, and toggle it off.
Sleep monitoring has some critical advantages
I’ve by no means gotten a lot out of monitoring my sleep prior to now. With a 6-month-old child and a toddler waking me up at odd hours of the evening I used to be scared to even see my stats the subsequent morning, not to mention get graded on my sleep. Every morning, the Fitbit app provides you a Sleep Rating primarily based on all the things from sleep period to sleep phases, coronary heart price and variations in blood oxygen ranges, aka SPO2.
After a number of nights of testing, it is really supplied some helpful knowledge about my sleep habits. For starters, I’ve gotten a passing grade (above a 60) each single evening, regardless of waking as much as nurse my toddler. The app instructed me it is regular to spend as much as 45 minutes awake every evening, which was comforting. It additionally provides you recommendation on how you can enhance your rating, like preserving your bedtime constant, no matter how late (or early) it’s.
Everybody can see fundamental info within the app, like how a lot sleep you get and its high quality, however Fitbit Premium subscribers get entry to coronary heart price and blood oxygen knowledge. I did not see something out of the peculiar in my chart, however I can see this characteristic being extraordinarily useful for individuals who suspect they may have a extra critical sleep-related situation like sleep apnea. In that case it is likely to be price the additional $9.99 (£8.99, AU$15.49) a month for a premium account.
There may be one foreseeable draw back: With all this sleep knowledge I fear that I’d develop into depending on the Sleep Rating to really feel energized in the course of the day. That’s, a low Sleep Rating could subconsciously make me really feel drained, regardless that I felt like I obtained an excellent evening’s relaxation.
Greater than only a health tracker
The Cost Four goes past well being and health monitoring with a number of sensible options up its sleeve. It mirrors each notification you may get in your telephone whether or not you might have an iPhone or an Android telephone, however solely Android customers will be capable to reply to messages with preprogrammed fast replies.
You continue to cannot retailer music onboard to take with you on a run, however in case you’re a Spotify Premium subscriber, it is possible for you to to make use of the Cost Four as a fundamental wrist distant to pause and skip tracks. There isn’t any quantity management although.
It now additionally features a new agenda app together with the prevailing timer, alarm and climate apps.
You’ll arrange Fitbit Pay in your wrist and use the Cost Four on any tap-to-pay cost terminal because the tracker now comes with built-in NFC (beforehand, you had to purchase the particular version Cost to get Fitbit Pay). Sadly it nonetheless would not have as many financial institution companions as Google or Apple Pay and was not suitable with my main financial institution (US Financial institution), so I could not check it out. I am additionally quarantined at house, so most of my funds are made on-line in any case, not at brick-and-mortar shops.